{"id":7348,"date":"2025-12-26T11:14:00","date_gmt":"2025-12-26T10:14:00","guid":{"rendered":"https:\/\/padellounge.dk\/?p=seo-13"},"modified":"2026-10-17T16:41:45","modified_gmt":"2026-10-17T14:41:45","slug":"spil-bolden-efter-glasset","status":"publish","type":"post","link":"https:\/\/padellounge.dk\/en\/spil-bolden-efter-glasset\/","title":{"rendered":"Play \u2018The Ball and the Glass\u2019: a beginner\u2019s guide"},"content":{"rendered":"

Bagglasset kan give dig mere tid i padel. En dyb bold beh\u00f8ver ikke tages med et forhastet slag foran kroppen. Hvis du lader den hoppe i gulvet og derefter ramme glasset, kan den komme frem til et bedre kontaktpunkt.<\/p>\n

L\u00e6s l\u00e6ngde og fart<\/h2>\n

Se p\u00e5 boldens f\u00f8rste opspring og dens fart mod bagglasset. En h\u00e5rd, dyb bold kommer ofte tydeligt ud igen. En langsom bold, der n\u00e6sten d\u00f8r ved glasset, kr\u00e6ver, at du kommer t\u00e6ttere p\u00e5. Beslutningen skal tages tidligt nok til, at du kan flytte f\u00f8dderne.<\/p>\n

Giv bolden plads til at passere<\/h2>\n
    \n
  1. Drej skuldrene og flyt dig ud af boldens vej.<\/li>\n
  2. Hold \u00f8je med bolden gennem kontakten med glasset.<\/li>\n
  3. Vent p\u00e5, at den kommer frem igen, i stedet for at svinge ind i glasset.<\/li>\n
  4. Ram f\u00f8r andet opspring i gulvet med et kort, kontrolleret sving.<\/li>\n
  5. V\u00e6lg en retur med god margen over nettet.<\/li>\n<\/ol>\n

    Du m\u00e5 ikke lade bolden ramme gulvet igen efter glaskontakten. Det er stadig kun \u00e9t tilladt gulvopspring p\u00e5 din side, f\u00f8r du skal returnere.<\/p>\n

    Hvad skal returen bruges til?<\/h2>\n

    En lav retur gennem midten kan holde dig i duellen. Har du balance og tid, kan et lob give jer mulighed for at \u00e6ndre position. Det vigtigste er at f\u00e5 en brugbar bold tilbage frem for at fors\u00f8ge en sv\u00e6r vinder fra et presset sted.<\/p>\n

    \u00d8v med forudsigelige tilspil<\/h2>\n

    Bed en makker sende ti rolige bolde, der lander dybt nok til at ramme bagglasset. Return\u00e9r mod et stort m\u00e5l. Byt efter serien. \u00d8g f\u00f8rst farten, n\u00e5r du kan bed\u00f8mme, hvor bolden kommer ud.<\/p>\n

    Typiske begyndermisforst\u00e5elser<\/h2>\n

    Glasset er ikke kun en n\u00f8dl\u00f8sning, og du skal ikke altid blive st\u00e5ende lige op ad det. Giv plads til b\u00e5de bold og bat. Skeln ogs\u00e5 mellem glas og gitter: returen og opspringet er forskellige, og dit eget gitter kan ikke bruges som en v\u00e6g til at sl\u00e5 bolden over nettet.<\/p>\n

    Take your game to the next level<\/h2>\n

    See reglerne om glas<\/a> og \u00f8v et kontrolleret lob<\/a>. See also our Comprehensive guide to padel<\/a>.<\/p>\n

    Updated on 17 October 2026.<\/small><\/p>","protected":false},"excerpt":{"rendered":"

    Begynderguide til bagglasset i padel: placering, opspring, timing og et sikkert returslag.<\/p>","protected":false},"author":2,"featured_media":7502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Spil bolden efter glasset: en begynderguide | Padel Lounge","_seopress_titles_desc":"Bagglasset kan give dig mere tid i padel. En dyb bold beh\u00f8ver ikke tages med et forhastet slag foran kroppen. Hvis du lader den hoppe i gulvet og.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"padel glasv\u00e6g","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[14,68],"tags":[29],"class_list":["post-7348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-traening","tag-padel-glasvaeg"],"_links":{"self":[{"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/posts\/7348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/comments?post=7348"}],"version-history":[{"count":3,"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/posts\/7348\/revisions"}],"predecessor-version":[{"id":7644,"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/posts\/7348\/revisions\/7644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/media\/7502"}],"wp:attachment":[{"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/media?parent=7348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/categories?post=7348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/padellounge.dk\/en\/wp-json\/wp\/v2\/tags?post=7348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}