Improve your padel game.
Work on technique, positioning and tactics as part of a team or with a coach. Select ‘Centre’ to see the current options.
Choose the workout that suits you
Team training
Train with others and practise exercises, games and tactics.
1:1 or 2:1
Get training that focuses on your game and the shots you want to improve.
Training programme
Build up your technique and good habits over the course of several training sessions.
Find a class at your gym
Select a centre to view trainers, prices and booking details.
Padel training for new and experienced players
At Padel Lounge, you can find group training, personal training and longer-term programmes. Select your centre above to see the current options in Aarhus, Aalborg, Odense and Herning.
Ready to take your game to the next level?
Choose your centre and find a workout that suits you.
Find a workoutHow to get more out of your padel training
Start with a goal you can describe: a more consistent return, greater confidence at the net, or better teamwork with your partner. “I want to improve” is a good intention, but a specific scenario makes it easier for the coach to plan the session.
Which type of exercise is right for you?
Individual training provides very direct feedback. Training with a partner allows you to work on your joint movements and choices. A group can provide a variety of opponents and the opportunity to learn through both exercises and sparring. The current sessions, group sizes and times are to be agreed with the coach.
You must provide this information when booking
- Centre, preferred times and number of participants.
- How long you’ve been playing, and how often you play now.
- Which situations you would particularly like to focus on.
- Whether you have your own equipment and require any special adjustments.
What’s included in the price?
Read the specific coach’s profile and confirm the arrangements regarding the court, balls, rackets, number of participants and cancellations. The terms and conditions may vary between coaches and courses. A price per hour should not be confused with a price per person.
Between training sessions
Take one or two tasks with you to the next regular match. If you’ve been practising heading, the aim could be to recognise the right balls, rather than to win every aerial duel. Repeat a simple exercise and make a note of what becomes easier, so that the next session can build on that experience.
You can also prepare by the rules, positioning and exercises for two players. See the training opportunities in Aarhus, Aalborg, Odense and Herning above.