VIDEN TIL DIT NÆSTE SPIL
Padelguide: regler, teknik og gode kampvalg
Find hjælp til den første kamp, konkrete øvelser og forklaringer på spillet. Vælg et emne, eller gå direkte til nyheder fra Padel Lounge.
Get off to a good start
- What is padel? A brief explanation of the game
- Your first time playing padel: what you need to know before the match
- Padel rules for beginners: points, serves and the net
- How to find your padel level and the right partners
- Can two people play padel on a doubles court?
- 10 padel exercises for 2 players
- Good etiquette on the padel court: 12 simple rules
- How to find a padel partner at your level
- Pay & Play eller medlemskab: hvad passer til dit spil?
Teknik og samarbejde
- Where should you stand on the padel court?
- The lob in padel: the shot that moves the opponents
- The volley in padel: a short swing and a smooth follow-through
- Bandeja: how to maintain your position in the net
- The ‘víbora’ in padel: when does this shot make sense?
- Play ‘The Ball and the Glass’: a beginner’s guide
- Serving and returning in padel: start with a single point
- How to use angles without opening the course
- Teamwork in padel: move as a pair
Turneringer og firma
- The Americano in padel: rules, scoring and rotation
- Mexicano in padel: how the format works
- Americano or Mexicano: which should you choose?
- How to organise a padel tournament for 8, 12 or 16 players
- Padel as a team-building activity: how to get everyone playing
- Corporate event featuring padel: a plan from the first ball to the final match
- How to find a padel partner at your level
- Before your first padel tournament: 9 things to help you
Mad, væske og træning
- How many calories do you burn playing padel?
- What should you drink before, during and after a game of padel?
- Electrolytes and padel: when do they make sense?
- What should you eat before a padel match?
- After a game of padel: food, fluids and a gentle recovery
- A 10-minute warm-up before a game of padel
- Strength training for padel: 7 simple exercises
- Common padel injuries: how to respond in good time
Equipment
Padel i din by
- Padel in Aarhus N: how to get started at Padel Lounge
- Padel for beginners in Aarhus: courts, training and your first match
- Padel in Aalborg: book a court on Poul Larsens Vej
- Padel for beginners in Aalborg: how to get started
- Padel in Odense C: book a court on Dannebrogsgade
- Padel for beginners in Odense: courts, rules and training
- Padel in Herning: book a court on Godsbanevej
- Padel for beginners in Herning: your first match
Fra læsning til en kamp på banen
Padel Lounge har indendørs centre i Aarhus, Aalborg, Odense og Herning. Vælg center og en ledig bane, få hjælp fra en træner, eller find det medlemskab, der passer til din spillehverdag.